Showing posts with label Labor Day. Show all posts
Showing posts with label Labor Day. Show all posts

Monday, September 6, 2010

Labor Day burgers!

Labor Day is for picnics, no? What's a vegetarian-ish to do? (I added the -ish because I've been smelling the barbecue ALL WEEKEND and I have been utterly tempted.) Well, you see, you make black bean burgers! I got this recipe from ReadyMade, one of my FAVORITE magazines. I had to alter it a little because I didn't have all the ingredients. They turned out really well!


Yield: 4 burgers

2 (14-ounce) cans black beans, rinsed and drained, divided
3 tablespoons plain yogurt
1/3 cup plain dry bread crumbs
2 teaspoons ground cumin
1 teaspoon dried oregano, crumbled
1/4 teaspoon cayenne
1/4 teaspoon smoked paprika
generous pinch of salt
1/4 cup finely chopped cilantro
1 lime
3 tablespoons vegetable oil
4 soft hamburger buns

Accompaniments: sliced avocado, romaine, salsa, sliced sharp cheddar

Pulse 1 can beans in a food processor with yogurt, bread crumbs, cumin, oregano, cayenne, paprika and salt until a coarse purée forms. Transfer to a bowl and stir in cilantro and remaining can beans. Add as much juice from the lime as needed to create a mixture that holds together well (you likely won’t need the entire lime; slice the leftover lime into wedges and serve with the burgers). Form mixture into 4 patties.

Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers (alternatively, heat a grill pan and brush it with the oil). Cook burgers until outsides are crisp and lightly browned, turning once, about 5 minutes total. Serve on buns, along with the accompaniments.

Tomorrow is the first day of school...and school! I have the elementary/middle school classes in the morning, and my graduate class in the evening. Wish me luck and pray HARD!